Together we will find the right path, and right set of practical tools, to help you overcome obstacles and become your best self. I am skilled in a number of the latest, evidence-based therapies like Relational Mindfulness and Acceptance and Commitment Therapy. But no single approach works for all people at all times and, remaining flexible, we will create a safe therapeutic environment with the best combination of techniques that works for you. For more details on how I approach counseling and some of the specific methods I tend to use please see below.
In my teaching of graduate students in counseling, I have become deeply aware of just how many different ways therapists approach psychotherapy. The reason so many options exist is that there is no one approach to psychotherapy that always works for everyone. Some of us have a clear idea of what we are looking for from a therapist, while others just know we need help. Some of us may want a counselor who is more directive and offers feedback. Others may primarily want a sounding-board, a place where we can share openly and feel heard.
I am what is called an “eclectic psychotherapist.” This means that, first, I strive to remain knowledgeable on a wide variety of the latest therapeutic techniques. We then approach therapy as a collaborative effort that we shape together, exploring what could be the best fit for you as a unique individual. Together we will help you achieve your specific goals rather than operating as if every question has the same answer.
I have also developed clinical expertise in specific therapeutic approaches based in both my years of experience and academic research. I have spoken both nationally and internationally about the historical development of mindfulness-based approaches to psychotherapy such as Mindfulness Based Cognitive Therapy, Acceptance and Commitment Therapy, and Relational Mindfulness. My work is also grounded in recent forms of Psychodynamic Relational-Cultural and Interpersonal counseling methods.
Finally, clinical research overwhelmingly demonstrates that, with all those many therapeutic approaches out there, the best predictor of successful therapy is the strength of the "therapeutic relationship." In other words, all the research tells us that your connection with your therapist is a far greater determinant of success than the particular methods that are used in therapy. So one main focus we will have is forging what we therapists call a "therapeutic alliance," building a sense of trust, safety and non-judgment so that you feel you truly have an "ally" in facing the issues you are seeking to work through. I am especially invested in doing everything I can to make my office feel safe for all people regardless of identity or background.
